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Pop Quiz: Are You Having Enough Fun?
When someone comes to me and complains that they are feeling dragged out, tired and depressed, one of the questions I ask them is this. Are you getting enough vitamin F? Hmmm. Vitamin F? Yep. Fun. Why...
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This #1 Reason Why People Have Relationship Anxiety
Imagine being single and wanting to be in a relationship. That desire is so strong. In fact, it can be so strong that you ignore any misgivings or troubled thoughts and fears that you might have about...
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If You Can Do This Like A Navy Seal, Then You Can Knock Out Stress
Stressed? No sleep? Physical hardship? Gruelling environment? Plagued by anxious thoughts and feelings? Whether you’re a new parent, working too much in stressful situations, going through a divorce or...
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Overcoming Emotional Pain: Easy or Not?
We all have to deal with emotional pain because we live. No one is immune. Happiness is wonderful but none of us are in a state of 100% happy, all of the time. Let’s talk about Mary…she’s a friend of...
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The Truth About Getting Beyond Survival Mode in a Crisis
In life, we can all face a crisis…or multiple crises…and be thrown into survival mode in a matter of minutes. Life can turn on a dime and no one is immune. The moment of truth might take the form of a...
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